El fitness trainer Bojan Milohanovic te hará sudar incluso allá abajo (vídeos hot)

El entrenador Bojan Milohanovic se ha ganado un puesto en nuestra Zona Prohibida, porque queremos que nos entrene todas y cada una de las partes de nuestro cuerpo. Este papi, residenciado en los emiratos árabes, está más bueno que una arepa frita con reina pepiada, y él lo sabe.

¿No nos crees? Pues aquí te traemos las pruebas. Eso sí, ya nos hicimos nuestra rutina y la conclusión es que nuestro "peso ideal" es: él encima de nosotros.

 

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Why would you EVER skip leg day!?!? ENJOY YOUR DAY ???????? #fullbodyworkout #myworkout #fitness #fitnessmodel #strenghtworkout #conditioning #bodybuilding #healthylifestyle #nutrition #fitnesstrainer #fitnessfirst #fitspo #fitfam #personaltrainer #personaltrainerdifc #healthyfood #dubaifitnesschallenge #activelife #getfit #difc#noexcusesonlyreasons #fitnation #gym #gymlifestyle #fitnessfirstme #empowerme #unleashed #physique #dubaifit @bodyengineersofficial

Una publicación compartida de BOJAN MILOHANOVIC (@bojan_personaltrainer) el 23 May, 2019 a las 12:39 PDT

 

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Just playing with some angles... nothing special... but being goofy of course???? The wifey filming???? ENJOY YOUR DAY ???????? #fullbodyworkout #myworkout #fitness #fitnessmodel #strenghtworkout #conditioning #bodybuilding #healthylifestyle #nutrition #fitnesstrainer #fitnessfirst #fitspo #fitfam #personaltrainer #personaltrainerdifc #healthyfood #dubaifitnesschallenge #activelife #getfit #difc#noexcusesonlyreasons #fitnation #gym #gymlifestyle #fitnessfirstme #empowerme #unleashed #physique #dubaifit #supplements @bodyengineersofficial @vqfit

Una publicación compartida de BOJAN MILOHANOVIC (@bojan_personaltrainer) el 1 May, 2019 a las 2:08 PDT

 

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SHOULDER FINISHER 1. Alternating kettlebell shoulder press + “around the world” with rope • Dont use only machines or dumbbells or barbells... • DIVERSITY is the key for progress and to avoid boredom ???? • I also used the bosu ball for more core engagement, it will force you to keep the contraction throughout the excercise. The second you loose the contraction you will flip over???? ENJOY YOUR DAY ???????? #fullbodyworkout #myworkout #fitness #fitnessmodel #strenghtworkout #conditioning #bodybuilding #healthylifestyle #nutrition #fitnesstrainer #fitnessfirst #fitspo #fitfam #personaltrainer #personaltrainerdifc #healthyfood #dubaifitnesschallenge #activelife #getfit #difc#noexcusesonlyreasons #fitnation #gym #gymlifestyle #fitnessfirstme #empowerme #unleashed #physique #dubaifit #supplements @bodyengineersofficial @vqfit

Una publicación compartida de BOJAN MILOHANOVIC (@bojan_personaltrainer) el 4 Mar, 2019 a las 1:52 PST

 

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LEG COMBO 1. WEIGHTED LUNGES + BODYWEIGHT • 4 ROUNDS 20 REPS •Control the movement by not going to fast and focus on the back leg to avoid the force of the movement not to push your front knee forward • And DO NOT bang your knee on the floor, your patella will be grateful • On the follow up bodyweight make a bit longer step and add a slight back kick to extra engage the glutes 2. SQUATS • 6 ROUNDS - 5 REPS • Go slow, you will feel the difference ???? > 10 sets after you will wanna go home???? ENJOY YOUR DAY ???????? #fullbodyworkout #myworkout #fitness #fitnessmodel #strenghtworkout #conditioning #bodybuilding #healthylifestyle #nutrition #fitnesstrainer #fitnessfirst #fitspo #fitfam #personaltrainer #personaltrainerdifc #healthyfood #dubaifitnesschallenge #activelife #getfit #difc#noexcusesonlyreasons #fitnation #gym #gymlifestyle #fitnessfirstme #empowerme #unleashed #physique #dubaifit #supplements @bodyengineersofficial @vqfit

Una publicación compartida de BOJAN MILOHANOVIC (@bojan_personaltrainer) el 4 Feb, 2019 a las 6:04 PST

 

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No its not a new tattoo... at least not yet... Its @coachshav ‘s work, and he is by far one of the best sport therapists i had the pleasure to meet. I always scream at my clients to do some kind of treatment once and a while to release muscle tension and to prevent possible injuries... Buuut as it always turns out, since i sleep in the gym and struggle with time, the “Screamer”/Me had no treatments for a loooong time and trained like an idiot to a point i got so tight and inflamed i could barely move.... dumba..???? Now with @coachshav i leave no room for error and i find time even if i have to cancel a session. Injury prevention is the most important thing in any sport... so dont be like the “screamer” and PREVENT???? #fitnessaddict #fullbodyworkout #myworkout #fitness t#fitnessmodel #strenghtworkout #conditioning #bodybuilding #healthylifestyle #nutrition #fitnesstrainer #fitnessfirst #fitspo #fitfam #personaltrainer #healthyfood #dubaifitnesschallenge #activelife #getfit #noexcusesonlyreasons #fitnation #gym #gymlifestyle #fitnessfirstme #empowerme #unleashed #physique #dubaifit #supplements

Una publicación compartida de BOJAN MILOHANOVIC (@bojan_personaltrainer) el 11 Nov, 2018 a las 2:12 PST

 

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#justanotherdayattheoffice????????????#

Una publicación compartida de BOJAN MILOHANOVIC (@bojan_personaltrainer) el 30 Sep, 2015 a las 1:57 PDT

Bojan Milohanovic, tiene 2 mil seguidores en Instagram, pero sus fotos reciben mucho, mucho amor. Lo más seguro es porque tiene novia, pero nosotros los conocemos y sabemos que no sería la primera vez que rompen un hogar. En esta vida todo se tumba.